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fitness

July 12, 2016  •  Leave a Comment

IMG_0459 copywebIMG_0459 copywebNamaste' The confession:  I have not been on the yoga mat in a month and I feel it.  After a session this morning I'd love to say I feel great, but my tendons were tight, legs are sore, arms are weak.  Here's the thing tho, my energy level is considerably better and I feel more alert (probably due to the extra blood flow to the brain from all those D. Dogs) lol

  I've used all the normal excuses... too tired, too late, too early, too busy, etc. but no more.  I have a date with Rodney Yee, yoga instructional video, every day, no matter what. 

It isn't about looks, it's about physical and mental health.  I need to be able to quickly decide camera settings when we're photographing anything that moves or changes and muscles must be strong to carry heavy camera equipment wherever we may want to go for that perfect shot.  Why I let it slip?  Don't know. 

I know that I am not alone and just wanted to tell you my little story.  We are all on the same path, no matter where life takes us, we'll all cross the same finish line.  Make it a good journey, exciting, filled with health and happines <3

 

https://www.facebook.com/RodneyYeeYoga/


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